me time meditations

Heart-centered meditations to help you heal, create, inspire and expand!

woman-meditating-compress-image

Welcome to this special collection of FREE meditations!

Before you begin, I invite you to take a few breaths to shift into your heart-space ... as you allow your inner wisdom to guide you to the meditation that will serve you best in this moment.

For ongoing peace and inspiration...bookmark this page and visit us daily.

Release Worries & Regrets

This meditation will take you through a powerful visualization process to release worries about the future and regrets of the past.

The recording contains delta waves and binaural beats, to bring you into a deep state of relaxation and receptivity. Best experienced with headphones.

Music:
Adrift (delta)
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 11:11

Relieving Anxiety

In today's meditation, you will be letting go of anxiety and building your inner strength with empowering affirmations.

The recording contains delta waves and binaural beats, to bring you into a deep state of relaxation and receptivity. Best experienced with headphones.

Music:
Hypnotica (theta)
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 15:00

HOLIDAY GIFT IDEA

365 Daily Meditations

Buy One Yearly Membership for yourself at 50% OFF AND get an extra membership FREE to give to someone special.

BLACK FRIDAY SALE On Now Until November 27th!

Wishing Wellbeing for Ourselves & Others

In this meditation, we will practice loving-kindness, as we generate a wish of wellbeing for ourselves and for others.

Music:
Daydreams
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 19:42

A Safe Place to Deal with Pain

In this meditation, you will be creating your very own safe place, a place where you can visit in your imagination whenever you are feeling pain or distress.

The recording contains delta waves and binaural beats, to bring you into a deep state of relaxation and receptivity. Best experienced with headphones.

Music:
Untold Depths & Relaxing Ocean Waves (theta)
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 21:21

My Energy Field

Live with greater presence and ease as you enter into your beautiful energy field of love and light... and endless possibilities. 

This meditation is best experienced with headphones, as the background music contains binaural beats.

Music:
Tranquil Chambers, Inner Sanctum Pt 1
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 10:00

HOLIDAY GIFT IDEA

365 Daily Meditations

Buy One Yearly Membership for yourself at 50% OFF AND get an extra membership FREE to give to someone special.

BLACK FRIDAY SALE On Now Until November 27th!

Self-Care Commitment #2

This is the second in a series of 10 Self-Care Commitment meditations that are available within the Inner Circle Membership.

Today’s meditation contains many empowering and uplifting self-care affirmations to help you transform

  • how you see yourself
  • how you think about yourself, and
  • how you care for yourself.

As you listen, I invite you to renew your commitment to love and care for yourself every day.

Music:
The Joy of Creation
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 13:22

Manifest your Desires

This empowering meditation reveals 3 essential components to manifesting your desires. 

As you listen, you will be amplifying your attracting power! 

Headphones are recommended. The soundtrack contains binaural beats, to help you enter into a deep (theta) state of relaxation and receptivity.

Music:
The Shaman by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 19:33

Sleepy Train

This meditation is for the person who needs to get a good night's sleep.

In this soothing meditation, I am going to guide you into a restful sleep by taking you on a relaxing train ride through a beautiful countryside.

Listen every night when you want to fall asleep. 

With time and practice, you can retrain yourself to easily fall asleep...on your own.

Music:
Letting Go (delta)
by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 55:00

Bereavement Meditation

This meditation is for the person who is grieving the loss of a loved one.

May you find comfort, support and healing through the gentle practice of meditation during your time of bereavement.

Best experienced with headphones.

Music:
Adrift by Christopher Lloyd Clarke
Voice of Mary Freeth
Duration: 29:22

HOLIDAY GIFT IDEA

365 Daily Meditations

Buy One Yearly Membership for yourself at 50% OFF AND get an extra membership FREE to give to someone special.

BLACK FRIDAY SALE On Now Until November 27th!

This is why we do what we do...

Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.

~ Vince, US

You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.

I love the comfort of your consistent approach to getting into a meditative space, Mary.

~ Cheryl, US

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.

I have also found a sense of awakening and motivation that has been life giving!

~ Mary Beth Garrett, USA

Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me.

I would advise anyone to listen to these before their stress and anxiety get too bad.

~ Sue, UK

I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!

~ Lily, AU

I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!

~ Linda, UK

When I listen to the me time meditations, I feel so calm and connected to love.

Things are shifting for me in the right direction. I am finally able to smile and be happy again.

My daily anxiety and nightly panic attacks are now something of the past.

I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.

I'm sleeping better than I have in 10 years!

~ Kim D, US

Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!

I am a seasoned meditator and have not heard better.

~ Sandra Brown, Canada

Feeling so happy and grateful. Wow! 🙂
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.

~ Janet, US

Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.

I have and would recommend these to anyone.

~ Irene, USA

Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!

I suffer with anxiety and depression, and Mary's voice so chills me out.

Thank you so much, Mary.

~ Shaun Magee, UK

I HIGHLY recommend the me time meditations. There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.

I now have my favorites, I would never want to live without. Mary definitely has a gift.

~ Rick Bednar, US

If you're not already subscribed to our email list...

Subscribe for FREE Meditations

When you submit your name and email, you are opting-in for a weekly email with carefully selected meditations for you and future updates from Mary Freeth and the me time meditations. You can unsubscribe any time.

Scroll to Top