7 Free Self-Care Meditations

Get 7 powerful heart-centered meditations to quiet the mind and calm the nervous system.

Learn to live with less stress and more ease, no matter what is going on in your life.

Click on the button below to get your 7 FREE meditations now!

What to Expect

You'll have free and unlimited use of these 7 powerful meditations for the next 14 days...

Day 1 ~ Caring for Self (16:00)
Day 2 ~ Self-Love (20:00)
Day 3 ~ Letting Go of Resentments (16:30)
Day 4 ~ Anytime Calming (18:00)
Day 5 ~ Caring Hands (16:26)
Day 6 ~ Relieving Anxiety (15:00)
Day 7 ~ Self-Care Commitment (21:21)

Each day, you'll receive an email with a direct link to your daily meditation.

Your 7 meditations are housed within a secure member area.

You can choose to listen to one meditation each day or you can browse the 7 meditations and listen to any of them as much as you want during the next 14 days.


When you take good care of yourself, you have more energy, love and kindness to offer others.

Ready to receive your gift?

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Heart-Centered Meditations

The me time meditations came into being in 2018 with one big mission:

To support and connect people who hope for more love, kindness and joy, so that they may experience true freedom and happiness.

We offer heart-centered meditations for the givers, the nurturers, the carers... for those seeking...

  • rest and comfort
  • passion and purpose
  • presence and ease
  • connection with divine inner wisdom and guidance
  • release from past pain and regrets
  • true freedom and happiness

We welcome ALL humans, all countries, all cultures, all faiths, all ages, all genders, all souls!

Ready to receive your gift?

About Mary and the Me Time Meditations


Hello Beautiful Soul!

I was born in the small town of Amherst, Nova Scotia on the east coast of Canada.

My parents divorced when I was 3 years old, giving me and my older brother the unwelcome distinction of being the only children in town with divorced parents.

​Our mother drifted in and out of relationships, until she finally settled on an alcoholic man with a big temper. As I witnessed his violent outbursts, I came to believe that I wasn't safe, lovable, or good enough.

While I have many happy memories of my childhood, there was a sadness deep within me that cast a shadow over those early years and stayed with me as I got older.

I went on to become a registered nurse, got married and had two wonderful children, complete with a house and a big yard. Life seemed to be on my side and I was happy for a while, but the sadness within eventually reappeared.

As my emotional health spiraled downward, turmoil and anxiety from deep within began to rise to the surface. It affected every aspect of my life...family, relationships, finances, and daily decisions that I made.

It started from within and manifested outwardly. It wasn't good.

Age 35 marked my lowest point, which ended up also being the beginning of my awakening. I was depressed, anxious, sick, divorced, and deeply in debt. I was a mess. I had hit rock-bottom and despised myself.​

And then, I found the miracle of meditation...or maybe it found me?​

I found a light within, and again, what came from the inside affected my external life, but in a great way. ​

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Over the next few years, through meditation, counselling, journalling, self-help books and lots of tears, I was able to...

  • rediscover a light within myself
  • forgive myself and others
  • rewire my thought patterns
  • release energetic blocks and limiting beliefs
  • heal my heart, and ultimately
  • set myself free to move toward ALL that I am meant to become here in my human life.

​As I meditated, I gradually released the sadness and anxiety and found myself operating from a new place of peace and love.

My way of seeing the world was changing. It always comes from within. ​

I stopped seeing through the filter of my mind, and I started seeing life through the filter of my heart.​

As my heart was opening up more and more, my intuition was developing rapidly, and my actions began to flow from inspiration and inner guidance.​

And then I found my purpose, my calling, my passion!​

I had finally made peace with life, and I wanted, no needed, to help others do the same by sharing ALL that I had learned during my bumpy road to recovery.​

And that's why I created the me time meditations, as a container for the insights and messages that brought me from despair to peace, and ultimately, to happiness.​

As you listen to each meditation, you will be...

  1. ​LETTING GO of old patterns that have been holding you back in life, and...​
  2. LETTING IN the peace, strength, and confidence that will allow you to transcend into the greatest version of yourself.​

You will be absorbing life-changing information and insights through meditation -- the time when your heart is most open and receptive.

The me time insights will enter your consciousness through your heart.

This will allow you to fully integrate these insights into all aspects of your being...into your heart first... and then flowing into your body and mind.

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions.

The me time meditations offer a solution to this human limitation by bringing the insights in through the heart first.

As you find your perspective shifting without the usual struggles of the mind, your process of awakening into your desired life will happen faster and more easily than you may have thought possible.

I am grateful for the opportunity to share with you the powerful meditations that have come through me...for you.

I enjoy writing and recording the meditations...and I particularly love the process of carefully selecting the beautiful soundtracks that accompany each meditation.

As I sit here now in the silence of my heart, I am sending you love and blessings as you commit to discovering and living your heart's desires in a deep and meaningful way.

As within, so without.​​

Mary ❤️

Mary Freeth is a retired Registered Nurse dedicated to bringing the transformative practice of meditation to the givers, the carers and the nurturers of this world.

This is why we do what we do...

I absolutely love Mary's voice, which instantly soothes me....and gets me into the correct frame of mind for meditating.

The music used in each meditation is also spot on! I released much tension in each meditation and from time to time felt quite emotional. 

~ Carol, Scotland 

Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.

~ Vince, US

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.

I have also found a sense of awakening and motivation that has been life giving!

~ Mary Beth Garrett, USA

You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.

I love the comfort of your consistent approach to getting into a meditative space, Mary.

~ Cheryl, US

Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me.

I would advise anyone to listen to these before their stress and anxiety get too bad.

~ Sue, UK

I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!

~ Lily, AU

I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!

~ Linda, UK

When I listen to the me time meditations, I feel so calm and connected to love.

Things are shifting for me in the right direction. I am finally able to smile and be happy again.

My daily anxiety and nightly panic attacks are now something of the past.

I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.

I have been meditating since I was in my twenties...perhaps even a little before that. I am now 66 years old...and I am a Reiki master/teacher and have been following a spiritual lifestyle since the year 2000. 

My brother's serious illness was what altered my life completely and I began to meditate on a daily basis in order to heal my heart when he passed on. This is when I learned Reiki. 

Meditation is very much a part of my life. I have done numerous forms of meditation throughout the years. 

Mary certainly knows her stuff in my opinion...and she has a perfectly soothing voice for helping others to find a peaceful state of being. In my own experience I have searched for what I consider to be perfect guided meditations....to suit all needs. 

Thank you Mary!!

My name is Carol and I live in Aberdeenshire, Scotland.

I'm sleeping better than I have in 10 years!

~ Kim D, US

Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!

I am a seasoned meditator and have not heard better.

~ Sandra Brown, Canada

Feeling so happy and grateful. Wow! 🙂
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.

~ Janet, US

Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.

I have and would recommend these to anyone.

~ Irene, USA

Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!

I suffer with anxiety and depression, and Mary's voice so chills me out.

Thank you so much, Mary.

~ Shaun Magee, UK

I HIGHLY recommend the me time meditations. There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.

I now have my favorites, I would never want to live without. Mary definitely has a gift.

~ Rick Bednar, US

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