me time meditations

Heart-centered meditations for the givers, the nurturers, the carers.

Welcome home to the warm comfort of heart and soul.

INNER CIRCLE MEMBERSHIP

Your Online Meditation Sanctuary!

Welcome Home to the Inner Circle Membership...

Founded by Mary Freeth in 2020, the Inner Circle is an online space for daily meditation practice that supports and encourages you to be authentic, love yourself, and expand into a greater version of YOU.

Join the Inner Circle and access over 160 meditations for all levels. Explore short daily practices, deep guided inner journeys, theme-based weekly or monthly series, and an opportunity to connect with a one of a kind global community.

Access the full me time meditations library and enjoy monthly membership letters from Mary. This is your one stop shop for meditations, self-care, creativity, wellness, and all things me time.

Whether you're new to meditation, or you've been meditating for a while, these empowering meditations can be your KEY to creating and living the life you truly desire.

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I'm sleeping better than I have in 10 years!

~ Kim D, US

Who is this program for?

The Inner Circle membership is for the person who can relate to any of the following struggles...

  • worrying too much about too many things
  • worrying about things that have happened
  • worrying about things that might happen
  • worrying about a family member
  • worrying about about paying the bills
  • worrying about getting older
  • worrying about health concerns
  • feeling stuck in anger and blame
  • feeling anxious and depressed
  • feeling overwhelmed with life
  • feeling the heaviness of the world
  • feeling tired and sad and losing hope
  • feeling lonely and disconnected
  • grieving the loss of a loved one
  • grieving the loss of a relationship
  • difficulty letting go of past disappointments
  • difficulty sleeping
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How can this program help me?

Our guided meditations can help you attain...

  • inner peace and presence
  • calm in the midst of conflict
  • more compassion for yourself and others
  • inner healing and freedom through forgiveness
  • enjoyment and ease in daily life
  • improved focus and performance
  • better overall health and wellbeing
  • skills to replace worry with love and peace
  • skills to manage anxiety and stress
  • healthy connections & boundaries in relationships
  • a strong and intuitive mind-body-soul connection
  • greater meaning and purpose in life
  • connection with like-minded people on a similar life path
  • a life of greater intuition, creativity and endless possibilities

As you listen to these meditations...

Simply be willing to shift your perspective.

Be willing to see yourself and the world differently.

Remember...
Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.

As within, so without.

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I HIGHLY recommend the me time meditations.

There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.

I now have my favorites, I would never want to live without.

Mary definitely has a gift.

~ R. Bednar, US

Me time meditations envisions a world of love, kindness, and belonging where everyone feels supported and free to be themselves.

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions.

That's why I created MeTime Meditations...to offer a solution to this human limitation by bringing the insights in through the heart first.

Because of my experience of finding my perspective shifting without the usual struggles of the mind, my process of awakening into my desired life happened faster and more easily than I ever thought was possible.

About Mary and the Me Time Meditations

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Hello Beautiful Soul!

I was born in the small town of Amherst, Nova Scotia on the east coast of Canada.

My parents divorced when I was 3 years old, giving me and my older brother the unwelcome distinction of being the only children in town with divorced parents.

​Our mother drifted in and out of relationships, until she finally settled on an alcoholic man with a big temper. As I experienced his violent outbursts, I came to believe that I wasn't safe, lovable, or good enough.

While I have many happy memories of my childhood, there was a sadness deep within me that cast a shadow over those early years and stayed with me as I got older.

I went on to become a registered nurse, got married and had two wonderful children, complete with a house and a big yard. Life seemed to be on my side and I was happy for a while, but the sadness within eventually reappeared.

As my emotional health spiraled downward, turmoil and anxiety from deep within began to rise to the surface. It affected every aspect of my life...family, relationships, finances, and daily decisions that I made.

It started from within and manifested outwardly. It wasn't good.

Age 35 marked my lowest point, which ended up also being the beginning of my awakening. I was depressed, anxious, sick, divorced, and deeply in debt. I was a mess. I had hit rock-bottom and despised myself.​

And then, I found the miracle of meditation...or maybe it found me?​

I found a light within, and again, what came from the inside affected my external life, but in a great way. ​

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Over the next few years, through meditation, counselling, journalling, self-help books and lots of tears, I was able to...

  • rediscover a light within myself
  • forgive myself and others
  • rewire my thought patterns
  • release energetic blocks and limiting beliefs
  • heal my heart, and ultimately
  • set myself free to move toward ALL that I am meant to become here in my human life.

​As I meditated, I gradually released the sadness and anxiety and found myself operating from a new place of peace and love.

My way of seeing the world was changing. It always comes from within. ​

I stopped seeing through the filter of my mind, and I started seeing life through the filter of my heart.​

As my heart was opening up more and more, my intuition was developing rapidly, and my actions began to flow from inspiration and inner guidance.​

And then I found my purpose, my calling, my passion!​

I had finally made peace with life, and I wanted, no needed, to help others do the same by sharing ALL that I had learned during my bumpy road to recovery.​

And that's why I created the me time meditations, as a container for the insights and messages that brought me from despair to peace, and ultimately, to happiness.​

As you listen to each meditation, you will be...

  1. ​LETTING GO of old patterns that have been holding you back in life, and...​
  2. LETTING IN the peace, strength, and confidence that will allow you to transcend into the greatest version of yourself.​

You will be absorbing life-changing information and insights through meditation -- the time when your heart is most open and receptive.

The me time insights will enter your consciousness through your heart.

This will allow you to fully integrate these insights into all aspects of your being...into your heart first... and then flowing into your body and mind.

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions.

The me time meditations offer a solution to this human limitation by bringing the insights in through the heart first.

As you find your perspective shifting without the usual struggles of the mind, your process of awakening into your desired life will happen faster and more easily than you may have thought possible.

I am grateful for the opportunity to share with you the powerful meditations that have come through me...for you.

I enjoy writing and recording the meditations...and I particularly love the process of carefully selecting the beautiful soundtracks that accompany each meditation.

As I sit here now in the silence of my heart, I am sending you love and blessings as you commit to discovering and living your heart's desires in a deep and meaningful way.

As within, so without.​​

Love,
Mary ❤️

Mary Freeth is a former Registered Nurse dedicated to bringing the transformative practice of meditation to the givers, the carers and the nurturers of this world.

I had been feeling overwhelmed with life.

I'm now feeling centered, and calm. I felt a release, and so much lighter...thank you.

~ Verna, US

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Dear Friend...

YOU are invited to join the transformative, supportive and uplifting Inner Circle Membership.

I created this space for you, as a safe sanctuary for discovering, uncovering and living your magnificent potential.

Imagine yourself one year from now...

  • feeling greater enjoyment and ease in daily life
  • feeling calm in the midst of conflict
  • having more compassion for yourself and others
  • performing activities and skills with greater focus and ease
  • enjoying better overall health and wellbeing
  • worrying less and loving more
  • managing anxiety and stress
  • loving your relationships and setting gentle boundaries where needed
  • showing up for yourself and life with passion and purpose
  • living a life of greater intuition, creativity and endless possibilities

Now, imagine having unlimited access to over 160 beautiful guided meditations and over 11 guided 30-day meditation journeys that focus on transforming your life - from the inside out.

Whether you're new to meditation, or you've been meditating for a while, these empowering meditations can be your key to creating and living the life you truly desire.

Your Inner Circle Membership includes...

  • A growing library of over 160 life-changing meditations
  • high quality recordings with soothing background music and binaural beats to bring you into a deep state of relaxation and receptivity
  • Over 11 beautiful 30-day guided meditation journeys on demand - each meditation is delivered to your email inbox every morning
  • Community-wide meditation journeys
  • Private Facebook community of kindred souls, with Mary's personal support
  • A community commenting feature within the membership area, below each meditation
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Here's what you're getting...

Over 160 Life-Changing Meditation Recordings: $1,280 Value

Growing Library of 30-Day Guided Meditation Journeys On Demand (11 so far): $1,970 Value

Growing Library of Live Meditations & Teachings: $494 Value

Private Facebook Community + Commenting Section within the member area - with Daily Support: $297 Value

TOTAL YEARLY VALUE: $4,041 per year

TOTAL MONTHLY VALUE: $336 per month

YOUR SPECIAL PRICE: $24 per month or $240 per year

You're also getting a 30-day money-back guarantee. You may cancel at any time.

I love how this meditation makes me see all the abundance in my life.

My mind is now clearer and calmer. ❤️

~ Sam, Australia

What are the benefits of meditation?

According to research, regular meditation can improve your life in many significant ways.

Consider what meditation could do for your wellbeing...

  • maintains general wellness
  • improves your memory
  • makes you feel happier
  • reduces anxiety
  • makes you feel more grateful
  • reduces stress
  • encourages forgiveness
  • improves sleep
  • helps with depression
  • improves concentration
  • increased focus
  • raises self-esteem
  • encourages kindness and compassion
  • helps with decision making
  • can reduce anger
  • fosters creativity
  • encourages mindfulness
  • helps in fighting addictions
  • improves your sex life
  • aids with symptoms of attention-deficit / hyperactivity disorder (ADHD)
  • helps with post-traumatic stress disorder (PTSD)
  • delays the onset of Alzheimer's disease
  • has therapeutic advantages for autism
  • reduces loneliness
  • can improve your romantic relationship
  • advantages for new mothers
  • encourages a healthy lifestyle
  • manages chronic pain
  • reduces back pain
  • helps to reduce blood pressure
  • strengthens the immune system
  • helps those with coronary heart disease
  • has a key role to play in cancer care
  • helps stroke survivors
  • aids those with asthma
  • helps people with psoriasis
  • helps reduce premenstrual symptoms (PMS)
  • encourages weight loss
  • slows down the aging process
  • no physical exertion
  • easy to get started

I went straight to sleep after meditating last night, so peaceful and relaxed.

Such a feeling of warmth throughout the body.

Thank you.

~ Jen, UK

What are the 30-day meditation journeys about?

The 30-day meditation journeys are theme-based and each journey consists of 30 daily meditations with direct links delivered to your email inbox every morning.

11 unique journeys are available to you so far and more are being added on an ongoing basis.

Here's the good news... As your meditation library continues to grow over time, your price (on the day you sign up) will never be increased.

Your 11 Guided 30-Day Meditation Journeys are...

Soothe the Soul

During this 30-day series, you will cultivate a more compassionate approach to yourself and those you care about.

You will become more present in your daily life.

You will become more aware of your state of being, and better able to maintain a kind and peaceful presence... no matter what is going on around you.

Less Stress, More Ease

Each meditation will bring you into your heart-space where you'll easily absorb fresh insights and messages of love, joy, peace, abundance and endless possibilities.

With each new day, you'll find yourself living more from your heart and less from your mind, and that's where your transformation happens.

Vibrant Health

Transform your body...from the inside out!

Let your body be your faithful friend and fearless guide as you navigate your human life.

Take your health and wellbeing to the next level with these health-enhancing meditations.

Awaken to your True Self

With all of the chaos, uncertainty and stress swirling around our planet at this time, we have an opportunity to choose HOW we want to show up in the midst of it all.

Fast-track your journey of awakening as you move with ease and grace into a life of deep purpose and fulfillment!

Love, Gratitude & Abundance

Release stress and anxiety as you open up to these 3 essential components of creating your desired life!

Compassionate Relationships

Transform your relationships through compassion and love, as you deepen your connections ... and establish healthy boundaries where needed.

Sunshine for the Soul

Start your day with an infusion of light and love for your beautiful soul.

Over 30 days, you will practice connecting, aligning and strengthening the multiple aspects of who you are - body, mind, heart and soul.

This will help you to become more settled, more confident ... happier.

The Money Meditations

No matter what your current experience with money is, the Money Meditations can help you heal and transform your energetic relationship to money.

During this process of transformation, your heart will be opening up to greater possibilities as you begin to allow more money and abundance into your human experience.

In Presence and Peace

During this 30-day series, you will be practicing the art of presence, which always leads to greater peace.

You will become more aware of how you are feeling - physically, mentally and emotionally - throughout each day.

Along with an increasing sense of presence and peace, you will notice a strengthening of your intuition. Your intuition will be guiding you to take action based on what your body, mind and emotions are asking for.

Connected and Inspired

During this series, you will be connecting more deeply with your body, mind, heart and soul.

From this place of deep connection, you are able to release old patterns and belief systems that no longer resonate with your true essence.

As you gradually release the old, stagnant energies, you will be creating space for your inner wisdom and inspiration to rise up within you and guide you gently forward into a more expanded and authentic YOU.

Caring for Yourself

In these times of global uncertainty, self-care is no longer a luxury - it's a necessity.

Self-care is an important part of managing stress and can help you stay happy and healthy. Practicing self-care can also help you sleep better, improve focus, and strengthen relationships.

When you take good care of yourself, you have more energy, love and kindness to offer others.

The me time meditations have impacted my life in the most profound way. I was living in a free fall, emotionally, financially and considering my age 57. I started to see myself going nowhere and accomplishing nothing, or having nothing to show for.

These meditations gave me hope and peace. I feel things are shifting for me in the right direction. I am finally able to smile and be happy again. My daily anxiety and nightly panic attacks are something of the past. I feel I am on my way to manifest all my dreams and desires.

Thanks to you, Mary, and the me time meditations.

By the way, I tried several other guided meditations before. I believe yours is the best one and works like magic for me.

I feel the benefit and value I have received exceeded the money I paid. It was the best and wisest investment I have made on my self.

~ Abe Elbakkari, US

Simply wonderful.

Thank you for this positive guidance towards wholeness and who we truly are.

~ Barbara, US

Me time meditations supports people who hope for more love, kindness and joy, so that they may experience true freedom and happiness.

I have been feeling achy in my body and a sense of general un-wellness for a couple of days. Woke up this morning feeling still achy and unwell, and as this guided meditation progressed I started to feel better in my body.

At the end, I feel such a sense of lightness and well-being.

Thank you so very much for sharing your light with us.

~ Samantha R, Canada

Amazing! I just woke up and felt sleepy. I opened the windows and did this meditation and now I feel peaceful and energized.

~ Cindy, UK

This is why we do what we do...

I absolutely love Mary's voice, which instantly soothes me....and gets me into the correct frame of mind for meditating.

The music used in each meditation is also spot on! I released much tension in each meditation and from time to time felt quite emotional. 

~ Carol, Scotland 

Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.

~ Vince, US

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.

I have also found a sense of awakening and motivation that has been life giving!

~ Mary Beth Garrett, USA

You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.

I love the comfort of your consistent approach to getting into a meditative space, Mary.

~ Cheryl, US

Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me.

I would advise anyone to listen to these before their stress and anxiety get too bad.

~ Sue, UK

I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!

~ Lily, AU

I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!

~ Linda, UK

When I listen to the me time meditations, I feel so calm and connected to love.

Things are shifting for me in the right direction. I am finally able to smile and be happy again.

My daily anxiety and nightly panic attacks are now something of the past.

I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.

I have been meditating since I was in my twenties...perhaps even a little before that. I am now 66 years old...and I am a Reiki master/teacher and have been following a spiritual lifestyle since the year 2000. 

My brother's serious illness was what altered my life completely and I began to meditate on a daily basis in order to heal my heart when he passed on. This is when I learned Reiki. 

Meditation is very much a part of my life. I have done numerous forms of meditation throughout the years. 

Mary certainly knows her stuff in my opinion...and she has a perfectly soothing voice for helping others to find a peaceful state of being. In my own experience I have searched for what I consider to be perfect guided meditations....to suit all needs. 

Thank you Mary!!

My name is Carol and I live in Aberdeenshire, Scotland.

I'm sleeping better than I have in 10 years!

~ Kim D, US

Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!

I am a seasoned meditator and have not heard better.

~ Sandra Brown, Canada

Feeling so happy and grateful. Wow! 🙂
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.

~ Janet, US

Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.

I have and would recommend these to anyone.

~ Irene, USA

Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!

I suffer with anxiety and depression, and Mary's voice so chills me out.

Thank you so much, Mary.

~ Shaun Magee, UK

I HIGHLY recommend the me time meditations. There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.

I now have my favorites, I would never want to live without. Mary definitely has a gift.

~ Rick Bednar, US

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