Unlock the Full Potential of Your Meditation Practice ✨
Welcome to the Inner Circle
Your Premium Heart-Centered Membership
As a valued member, you’ll enjoy all the benefits of our Monthly Meditation Journeys PLUS unlimited access to our expansive library of over 230 meditations and 14+ themed meditation journeys.
This membership is thoughtfully designed for those seeking deeper connection and meaningful transformation.
With a rich variety of guided practices, you’ll have the freedom to explore topics, styles, and techniques that resonate with your heart and elevate your meditation experience.
Whether you’re new to meditation or have been practicing for years, these empowering meditations can become your key to creating and living the life you truly desire.
Are you ready to deepen your practice and unlock new possibilities?
Join us today and discover how the Inner Circle can support your path to inner peace, joy, and abundance.
I'm sleeping better than I have in 10 years!
~ Kim D, US
Who is this program for?
Who Is This Program For?
If stress has left you feeling anxious, tense, or overwhelmed, our empowering heart-centered meditations can help you rediscover balance and calm.
These meditations are perfect for those seeking:
✨ Rest and comfort
✨ Passion and purpose
✨ Presence and ease
✨ Connection with divine inner wisdom and guidance
✨ Release from past pain and regrets
✨ True freedom and happiness
All of this is offered within a nurturing, supportive online community of kindred souls.
We warmly welcome everyone—all humans, all countries, all cultures, all faiths, all ages, all genders... all souls!
Even a few minutes of meditation can help restore your sense of calm and reconnect you with your inner peace. The beauty of meditation is that it’s for everyone—no experience needed.
How can this program help me?
Discover the transformative benefits of our guided meditations.
Our meditations are thoughtfully designed to support you in attaining:
✨ Inner peace and presence
✨ Calm in the midst of conflict
✨ Greater compassion for yourself and others
✨ Inner healing and freedom through forgiveness
✨ Enjoyment and ease in daily life
✨ Improved focus and performance
✨ Better overall health and well-being
✨ Skills to replace worry with love and peace
✨ Effective tools to manage anxiety and stress
✨ Healthy connections and boundaries in relationships
✨ A strong and intuitive mind-body-soul connection
✨ Deeper meaning and purpose in life
✨ Connection with like-minded souls on a similar path
✨ A life enriched by intuition, creativity, and endless possibilities
Whether you’re seeking personal growth, emotional healing, or a supportive community, our meditations provide the tools to help you thrive. 🌿
As you listen to these meditations...
Simply be willing to shift your perspective.
Be willing to see yourself and the world differently.
Remember...
Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.
As within, so without.
Join Us and Start Today!
I HIGHLY recommend the me time meditations.
There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.
I now have my favorites, I would never want to live without.
Mary definitely has a gift.
~ R. Bednar, US
MeTime Meditations envisions a world of love, kindness, and belonging where everyone feels supported and free to be themselves.
How MeTime Meditations Began
Through my own struggles with stress and burnout, I discovered that true peace and healing arise from the heart—our loving space of compassion and connection.
Meditation became my personal path to healing, helping me reconnect with my true self and find balance amidst life’s challenges.
This realization inspired me to create MeTime Meditations—an inclusive online space dedicated to supporting and encouraging others on their heart-centered journeys toward inner stillness, joy, and well-being.
As my journey within deepened, I found that meditation not only healed my soul but also opened the door to a life of greater ease and fulfillment.
With love and gratitude,
Mary Freeth
Founder of MeTime Meditations
Hello Beautiful Soul!
I was born in a small Nova Scotia town on the east coast of Canada.
When I was just three years old, my parents divorced, making my brother and me the only children in town with divorced parents—a distinction that felt heavy.
Our mother moved through relationships until she eventually settled with a man who struggled with alcoholism and anger. Witnessing his violent outbursts, I absorbed the belief that I wasn’t safe, lovable, or good enough.
While I have many happy memories from my childhood, there was also a sadness within me—like a shadow that followed me into adulthood.
I became a registered nurse, got married, and had two beautiful children. For a time, life felt good—a house, a big yard, and a family I cherished. But the sadness I carried eventually resurfaced.
As my emotional health declined, anxiety and inner turmoil took hold. They affected everything—family, relationships, finances, and even the smallest daily decisions. What was happening inside me began to show up everywhere in my life.
By the time I was 35, I hit rock bottom. I was depressed, anxious, physically unwell, divorced, and drowning in debt. I felt lost and hopeless.
And then, I found meditation—or maybe it found me.
Through meditation, I discovered a light within me, and as this inner shift took place, my external world began to change too—this time for the better.
Over the following years, through meditation, counseling, journaling, self-help books, and plenty of tears, I:
- Rediscovered the light within myself
- Forgave myself and others
- Rewired my thought patterns
- Released energetic blocks and limiting beliefs
- Healed my heart, and ultimately
- Freed myself to step into all I am meant to become in this lifetime
As I meditated, the sadness and anxiety melted away, and I began to experience life from a new place of peace and love. My perspective shifted from being driven by the mind to being guided by the heart.
The more my heart opened, the more my intuition awakened, and I found myself taking inspired actions that flowed naturally from inner guidance.
Then, I discovered my purpose—my passion—my calling.
I had finally made peace with life, and I knew I had to help others do the same. That’s why I created MeTime Meditations: a sacred space to share the insights that guided me from despair to peace and, ultimately, to happiness.
When you listen to these meditations, you’ll be:
- Letting go of old patterns that no longer serve you
- Letting in the peace, strength, and confidence to become the best version of yourself
You’ll receive life-changing insights when your heart is most open and receptive—during meditation. These insights will enter through your heart, then naturally flow into your mind and body.
Many of us try to learn through the mind first and struggle to bring those lessons into our emotions and hearts. MeTime Meditations offers a way to bypass that struggle, bringing insights directly into your heart to support lasting transformation.
As your perspective shifts through these heart-centered practices, you may find your path unfolding more smoothly and effortlessly than you ever imagined.
It’s a joy to create these meditations for you, selecting soundtracks and messages that will resonate deeply with your heart and soul.
Right now, as I sit quietly in the stillness of my heart, I’m sending you love and blessings on your journey to uncover and live your heart’s truest desires.
As within, so without.
With love,
Mary 
Mary Freeth
Retired Registered Nurse & Founder of MeTime Meditations
Mary is passionate about guiding individuals to awaken their true potential through the transformative practice of meditation. She founded MeTime Meditations to empower those seeking more love, kindness, joy, and abundance, helping them cultivate a deeper connection with themselves and live from a place of true peace and freedom.
I had been feeling overwhelmed with life.
I'm now feeling centered, and calm. I felt a release, and so much lighter...thank you.
~ Verna, US
A Personal Invitation to You
Dear Friend...
YOU are invited to join the transformative Inner Circle Membership
I created this sacred space as a sanctuary for you—a safe haven to discover, uncover, and live your magnificent potential.
✨ Imagine yourself one year from now...
🌿 Feeling greater enjoyment and ease in your daily life
🌿 Remaining calm in the midst of conflict
🌿 Experiencing more compassion for yourself and others
🌿 Performing activities with greater focus and ease
🌿 Enjoying better overall health and well-being
🌿 Worrying less and loving more
🌿 Effectively managing anxiety and stress
🌿 Loving your relationships while setting gentle boundaries
🌿 Showing up for yourself and life with passion and purpose
🌿 Living a life of greater intuition, creativity, and endless possibilities
Now, imagine having unlimited access to over 230 guided meditations and 14+ transformative 30-day meditation journeys—all thoughtfully designed to help you create profound change from the inside out.
Whether you're new to meditation or have been practicing for years, these empowering meditations can be your key to creating and living the life you truly desire.
Are you ready to step into your best life?
What's Included In Your Inner Circle Membership?
A Growing Library of Over 230 Life-Changing Meditations
Explore a wide range of topics designed to nurture your mind, body, and soul, supporting your journey toward inner peace and personal growth.
High-Quality Recordings
Enjoy soothing background music and binaural beats that help you relax deeply, enhancing your receptivity and guiding you into a state of inner peace and love.
Over 14 Transformative 30-Day Meditation Journeys
Choose from over 14 different 30-day meditation journeys, each focused on a unique theme to support your personal healing and transformation. Engage in daily practices that foster inner peace, growth, and lasting change.
Monthly Meditation Journeys
Each month, receive a new series of daily meditations crafted around a fresh theme. These meditations help guide you deeper into your practice, support your ongoing growth, and keep you aligned with your intentions.
Community-Wide Meditation Journeys
Join fellow members in collective meditation journeys, where the shared experience amplifies the healing energy and strengthens the support of the community.
A Private Space for Connection
Engage with like-minded individuals in a safe, supportive environment where you can share insights, reflections, and encouragement on your journey.
Exclusive Audio-Only Access via Private Podcast
Listen to your meditations anytime, anywhere, with private podcast access. Seamlessly enjoy your sessions in your favorite app, wherever you are. Each month, you'll receive a fresh set of 30 different meditations to support your growth.
I am so grateful and blessed. I had a huge aha moment.
I was awakened to my purpose here in life and I now truly know what self-love means to me.
I never realized how healing self-love is.... It is so powerful.
Join Us and Start Today!
I love how this meditation makes me see all the abundance in my life.
My mind is now clearer and calmer. ❤️
~ Sam, Australia
What are the benefits of meditation?
According to research, regular meditation can improve your life in many significant ways.
Consider what meditation could do for your wellbeing...
- maintains general wellness
- improves your memory
- makes you feel happier
- reduces anxiety
- makes you feel more grateful
- reduces stress
- encourages forgiveness
- improves sleep
- helps with depression
- improves concentration
- increased focus
- raises self-esteem
- encourages kindness and compassion
- helps with decision making
- can reduce anger
- fosters creativity
- encourages mindfulness
- helps in fighting addictions
- improves your sex life
- aids with symptoms of attention-deficit / hyperactivity disorder (ADHD)
- helps with post-traumatic stress disorder (PTSD)
- delays the onset of Alzheimer's disease
- has therapeutic advantages for autism
- reduces loneliness
- can improve your romantic relationship
- advantages for new mothers
- encourages a healthy lifestyle
- manages chronic pain
- reduces back pain
- helps to reduce blood pressure
- strengthens the immune system
- helps those with coronary heart disease
- has a key role to play in cancer care
- helps stroke survivors
- aids those with asthma
- helps people with psoriasis
- helps reduce premenstrual symptoms (PMS)
- encourages weight loss
- slows down the aging process
- no physical exertion
- easy to get started
I went straight to sleep after meditating last night, so peaceful and relaxed.
Such a feeling of warmth throughout the body.
Thank you.
~ Jen, UK
What are the 30-day meditation journeys about?
Our 30-day meditation journeys are theme-based programs designed to support you with 30 daily meditations.
Each morning, you’ll receive a direct link in your email inbox, making it easy to establish a consistent and transformative meditation practice.
With 14 unique journeys available so far (and more being added regularly), there’s always a new opportunity to grow, heal, and discover your true potential.
Here’s the best part: As your meditation library grows, your membership price stays locked in at the rate you signed up for.
Explore Our 30-Day Meditation Journeys:
- Soothe the Soul
Develop a compassionate approach to yourself and others, increase daily presence, and maintain a peaceful state of being regardless of external circumstances. - Less Stress, More Ease
Shift from mind-driven to heart-centered living with daily meditations that infuse you with love, peace, abundance, and endless possibilities. - Vibrant Health
Transform your health from the inside out, deepening your connection with your body as a trusted ally and guide. - Awaken to Your True Self
Navigate life’s challenges with grace, uncovering deeper purpose and fulfillment. - Love, Gratitude & Abundance
Open your heart to these three pillars of a joyful and meaningful life, releasing stress and anxiety along the way. - Compassionate Relationships
Enhance your connections with others through compassion, love, and healthy boundaries. - Sunshine for the Soul
Begin each day with meditations that align your body, mind, heart, and soul, fostering confidence and happiness. - The Money Meditations
Heal and transform your relationship with money, creating space for greater abundance in your life. - In Presence and Peace
Practice the art of presence to cultivate peace, strengthen intuition, and align with your inner wisdom. - Connected and Inspired
Release old patterns and invite inspiration and authenticity into your life. - Caring for Yourself
Prioritize self-care to manage stress, improve focus, and nurture your relationships. - Calm Mind, Happy Body
Relax your mind and rejuvenate your body with meditations designed to reduce stress and enhance well-being. - Overflowing Heart, Joyful Abundance [New]
This heart-centered journey nurtures self-love, inner peace, and abundance, helping you open your heart to greater joy and possibilities.
These guided journeys are designed to meet you wherever you are on your meditation path, empowering you to transform your life from the inside out.
Which journey resonates with you most? 🌟
The me time meditations have impacted my life in the most profound way. I was living in a free fall, emotionally, financially and considering my age 57. I started to see myself going nowhere and accomplishing nothing, or having nothing to show for.
These meditations gave me hope and peace. I feel things are shifting for me in the right direction. I am finally able to smile and be happy again. My daily anxiety and nightly panic attacks are something of the past. I feel I am on my way to manifest all my dreams and desires.
Thanks to you, Mary, and the me time meditations.
By the way, I tried several other guided meditations before. I believe yours is the best one and works like magic for me.
I feel the benefit and value I have received exceeded the money I paid. It was the best and wisest investment I have made on my self.
~ Abe Elbakkari, US
Simply wonderful.
Thank you for this positive guidance towards wholeness and who we truly are.
~ Barbara, US
MeTime Meditations supports people who desire more love, peace, kindness, joy and abundance, so that they may experience true freedom and happiness.
I have been feeling achy in my body and a sense of general un-wellness for a couple of days. Woke up this morning feeling still achy and unwell, and as this guided meditation progressed I started to feel better in my body.
At the end, I feel such a sense of lightness and well-being.
Thank you so very much for sharing your light with us.
~ Samantha R, Canada
Join Us and Start Today!
This is why we do what we do...
I absolutely love Mary's voice, which instantly soothes me....and gets me into the correct frame of mind for meditating.
The music used in each meditation is also spot on! I released much tension in each meditation and from time to time felt quite emotional.
~ Carol, Scotland
Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.
~ Vince, US
I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.
The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.
Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.
I have also found a sense of awakening and motivation that has been life giving!
~ Mary Beth Garrett, USA
You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.
I love the comfort of your consistent approach to getting into a meditative space, Mary.
~ Cheryl, US
Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.
They have certainly helped me.
I would advise anyone to listen to these before their stress and anxiety get too bad.
~ Sue, UK
I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!
~ Lily, AU
I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!
~ Linda, UK
When I listen to the me time meditations, I feel so calm and connected to love.
Things are shifting for me in the right direction. I am finally able to smile and be happy again.
My daily anxiety and nightly panic attacks are now something of the past.
I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.
I have been meditating since I was in my twenties...perhaps even a little before that. I am now 66 years old...and I am a Reiki master/teacher and have been following a spiritual lifestyle since the year 2000.
My brother's serious illness was what altered my life completely and I began to meditate on a daily basis in order to heal my heart when he passed on. This is when I learned Reiki.
Meditation is very much a part of my life. I have done numerous forms of meditation throughout the years.
Mary certainly knows her stuff in my opinion...and she has a perfectly soothing voice for helping others to find a peaceful state of being. In my own experience I have searched for what I consider to be perfect guided meditations....to suit all needs.
Thank you Mary!!
My name is Carol and I live in Aberdeenshire, Scotland.
I'm sleeping better than I have in 10 years!
~ Kim D, US
Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!
I am a seasoned meditator and have not heard better.
~ Sandra Brown, Canada
Feeling so happy and grateful. Wow! 🙂
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.~ Janet, US
Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.
I have and would recommend these to anyone.
~ Irene, USA
Mary has such a heartfelt way of soothing my mind, body and soul.
The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.
Thank you, Mary. Please forever keep on being you and shining bright.
~ Abbie Brill, France
I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!
I suffer with anxiety and depression, and Mary's voice so chills me out.
Thank you so much, Mary.
~ Shaun Magee, UK
I HIGHLY recommend the me time meditations. There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.
I now have my favorites, I would never want to live without. Mary definitely has a gift.
~ Rick Bednar, US