MeTime Meditations

Helping people reconnect with their inner stillness, joy, and abundance! ❤️

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ABOUT US

MeTime Meditations: A Journey to Inner Stillness, Joy, and Abundance

Founded in 2018, MeTime Meditations was born from a heartfelt mission:

To support and empower those seeking more love, kindness, joy, and abundance—so they may experience true freedom and happiness.

We offer heart-centered meditations for those longing to discover...

  • Rest and Comfort
  • Passion and Purpose
  • Presence and Ease
  • Connection with Divine Inner Wisdom and Guidance
  • Release from Past Pain and Regrets
  • True Freedom and Happiness

All of this takes place within a kind, supportive online community of kindred spirits.

We warmly welcome all humans—of every culture, faith, age, gender, and background. No matter where you are on your journey, you belong here. 🌸

How MeTime Meditations Began

Mary-profilepic

Many of us try to learn and grow through the mind alone, only to find it challenging to translate that understanding into our hearts and emotions.

That’s why I created MeTime Meditations—offering a way to bring insights directly into the heart first, bypassing the usual mental struggles.

From my own experience, I discovered that as my perspective on life and myself began to shift during my personal meditation time, my journey toward the life I desired unfolded faster and more smoothly than I ever thought possible.

With love and gratitude,
Mary Freeth
Founder of MeTime Meditations

Hello Beautiful Soul!

I was born in 1965 in the small town of Amherst, Nova Scotia, on the east coast of Canada.

When I was just three years old, my parents divorced, making my brother and me the only children in town with divorced parents—a distinction that felt heavy.

Our mother moved through relationships until she eventually settled with a man who struggled with alcoholism and anger. Witnessing his violent outbursts, I absorbed the belief that I wasn’t safe, lovable, or good enough.

While I have many happy memories from my childhood, there was also a sadness within me—like a shadow that followed me into adulthood.

I became a registered nurse, got married, and had two beautiful children. For a time, life felt good—a house, a big yard, and a family I cherished. But the sadness I carried eventually resurfaced.

As my emotional health declined, anxiety and inner turmoil took hold. They affected everything—family, relationships, finances, and even the smallest daily decisions. What was happening inside me began to show up everywhere in my life.

By the time I was 35, I hit rock bottom. I was depressed, anxious, physically unwell, divorced, and drowning in debt. I felt lost and hopeless.

And then, I found meditation—or maybe it found me.

Through meditation, I discovered a light within me, and as this inner shift took place, my external world began to change too—this time for the better.

Over the following years, through meditation, counseling, journaling, self-help books, and plenty of tears, I:

  • Rediscovered the light within myself
  • Forgave myself and others
  • Rewired my thought patterns
  • Released energetic blocks and limiting beliefs
  • Healed my heart, and ultimately
  • Freed myself to step into all I am meant to become in this lifetime

As I meditated, the sadness and anxiety melted away, and I began to experience life from a new place of peace and love. My perspective shifted from being driven by the mind to being guided by the heart.

The more my heart opened, the more my intuition awakened, and I found myself taking inspired actions that flowed naturally from inner guidance.

Then, I discovered my purpose—my passion—my calling.

I had finally made peace with life, and I knew I had to help others do the same. That’s why I created MeTime Meditations: a sacred space to share the insights that guided me from despair to peace and, ultimately, to happiness.

When you listen to these meditations, you’ll be:

  • Letting go of old patterns that no longer serve you
  • Letting in the peace, strength, and confidence to become the best version of yourself

You’ll receive life-changing insights when your heart is most open and receptive—during meditation. These insights will enter through your heart, then naturally flow into your mind and body.

Many of us try to learn through the mind first and struggle to bring those lessons into our emotions and hearts. MeTime Meditations offers a way to bypass that struggle, bringing insights directly into your heart to support lasting transformation.

As your perspective shifts through these heart-centered practices, you may find your path unfolding more smoothly and effortlessly than you ever imagined.

It’s a joy to create these meditations for you, selecting soundtracks and messages that will resonate deeply with your heart and soul.

Right now, as I sit quietly in the stillness of my heart, I’m sending you love and blessings on your journey to uncover and live your heart’s truest desires.

As within, so without.

With love,
Mary ❤️

Mary Freeth
Retired Registered Nurse & Founder of MeTime Meditations

Mary is passionate about guiding individuals to awaken their true potential through the transformative practice of meditation. She founded MeTime Meditations to empower those seeking more love, kindness, joy, and abundance, helping them experience true freedom and happiness.

Mary Freeth Meditating

This is why we do what we do...

I absolutely love Mary's voice, which instantly soothes me....and gets me into the correct frame of mind for meditating.

The music used in each meditation is also spot on! I released much tension in each meditation and from time to time felt quite emotional. 

~ Carol, Scotland 

Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.

~ Vince, US

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.

I have also found a sense of awakening and motivation that has been life giving!

~ Mary Beth Garrett, USA

You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.

I love the comfort of your consistent approach to getting into a meditative space, Mary.

~ Cheryl, US

Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me.

I would advise anyone to listen to these before their stress and anxiety get too bad.

~ Sue, UK

I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!

~ Lily, AU

I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!

~ Linda, UK

When I listen to the me time meditations, I feel so calm and connected to love.

Things are shifting for me in the right direction. I am finally able to smile and be happy again.

My daily anxiety and nightly panic attacks are now something of the past.

I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.

I have been meditating since I was in my twenties...perhaps even a little before that. I am now 66 years old...and I am a Reiki master/teacher and have been following a spiritual lifestyle since the year 2000. 

My brother's serious illness was what altered my life completely and I began to meditate on a daily basis in order to heal my heart when he passed on. This is when I learned Reiki. 

Meditation is very much a part of my life. I have done numerous forms of meditation throughout the years. 

Mary certainly knows her stuff in my opinion...and she has a perfectly soothing voice for helping others to find a peaceful state of being. In my own experience I have searched for what I consider to be perfect guided meditations....to suit all needs. 

Thank you Mary!!

My name is Carol and I live in Aberdeenshire, Scotland.

I'm sleeping better than I have in 10 years!

~ Kim D, US

Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!

I am a seasoned meditator and have not heard better.

~ Sandra Brown, Canada

Feeling so happy and grateful. Wow! 🙂
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.

~ Janet, US

Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.

I have and would recommend these to anyone.

~ Irene, USA

Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!

I suffer with anxiety and depression, and Mary's voice so chills me out.

Thank you so much, Mary.

~ Shaun Magee, UK

I HIGHLY recommend the me time meditations. There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.

I now have my favorites, I would never want to live without. Mary definitely has a gift.

~ Rick Bednar, US

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