7 Free Self-Care Meditations
The 7 meditations in this series have been carefully chosen to support you in...
- strengthening your daily habit of caring for yourself, and
- giving yourself the love and kindness that you need and deserve in order to thrive.
You'll have free and unlimited use of 7 soothing meditations for the next 14 days.
Healthy Body Affirmations
Get 30 affirmations over 30 days, along with 30 meditations to support your journey!
Using positive affirmations to improve your health is powerful because... affirmations harness the Law of Attraction.
The result? You feel better about your body and make better decisions for your health.
Monthly Meditation Journeys
This is our mini-membership program, which includes...
- unlimited access to a new set of 30 life-changing meditations every month
- a daily email and meditation to support all aspects of your life
- a space for comments and conversations with our wonderful community members
- 3 bonus meditations every month
- a hypnosis meditation for a deeper experience
- a sleep meditation for a restful night
- a relaxing music selection for a zen atmosphere
Inner Circle Membership
This is our premium membership program.
Includes unlimited access to our entire meditation library + all future additions - ALL meditations and ALL 30-day journeys.
Also includes the Monthly Meditation Journeys program.
This is why we do what we do...
I absolutely love Mary's voice, which instantly soothes me....and gets me into the correct frame of mind for meditating.
The music used in each meditation is also spot on! I released much tension in each meditation and from time to time felt quite emotional.
~ Carol, Scotland
Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.
~ Vince, US
I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.
The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.
Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.
I have also found a sense of awakening and motivation that has been life giving!
~ Mary Beth Garrett, USA
You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.
I love the comfort of your consistent approach to getting into a meditative space, Mary.
~ Cheryl, US
Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.
They have certainly helped me.
I would advise anyone to listen to these before their stress and anxiety get too bad.
~ Sue, UK
I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!
~ Lily, AU
I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!
~ Linda, UK
When I listen to the me time meditations, I feel so calm and connected to love.
Things are shifting for me in the right direction. I am finally able to smile and be happy again.
My daily anxiety and nightly panic attacks are now something of the past.
I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.
I have been meditating since I was in my twenties...perhaps even a little before that. I am now 66 years old...and I am a Reiki master/teacher and have been following a spiritual lifestyle since the year 2000.
My brother's serious illness was what altered my life completely and I began to meditate on a daily basis in order to heal my heart when he passed on. This is when I learned Reiki.
Meditation is very much a part of my life. I have done numerous forms of meditation throughout the years.
Mary certainly knows her stuff in my opinion...and she has a perfectly soothing voice for helping others to find a peaceful state of being. In my own experience I have searched for what I consider to be perfect guided meditations....to suit all needs.
Thank you Mary!!
My name is Carol and I live in Aberdeenshire, Scotland.
I'm sleeping better than I have in 10 years!
~ Kim D, US
Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!
I am a seasoned meditator and have not heard better.
~ Sandra Brown, Canada
Feeling so happy and grateful. Wow! 🙂
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.
~ Janet, US
Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.
I have and would recommend these to anyone.
~ Irene, USA
Mary has such a heartfelt way of soothing my mind, body and soul.
The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.
Thank you, Mary. Please forever keep on being you and shining bright.
~ Abbie Brill, France
I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!
I suffer with anxiety and depression, and Mary's voice so chills me out.
Thank you so much, Mary.
~ Shaun Magee, UK
I HIGHLY recommend the me time meditations. There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.
I now have my favorites, I would never want to live without. Mary definitely has a gift.
~ Rick Bednar, US