What are the Vibrant Health Meditations about?

  • reduce stress, tension and worries
  • feel balanced and centered more of the time
  • feel energized and excited about life
  • strengthen the mind, body, spirit connection
  • access inner guidance to improve health habits
  • become an energetic match to optimum health
  • transcend in ALL areas of life

Lots! You're getting...

  • Over 30 powerful meditations
  • A step-by-step approach to guide you through your journey
  • Daily emails for 30 days with direct links to the day's meditation
  • Reflective questions with each meditation
  • My personal support if you have questions or need additional guidance along the way
  • The support of a community of like-minded people who are taking the journey with you

You'll have LIFETIME ACCESS to your own personal library of health-enhancing meditations within your membership area, which you can return to time and time again, depending on what you need on any given day.

You'll also have LIFETIME ACCESS to ALL future updates and additions!

All meditations contain soothing background music with binaural beats to help you enter a deep (theta or delta) state of relaxation and receptivity. 

Yes, there is an aspect of hypnosis therapy in the meditations...that's one reason why they work so well for people (see testimonials). 

Most of the meditations range from 10 to 30 minutes in length -- an empowering way to start and complete your day.

What's included?

As you listen to these meditations...

Simply be willing to shift your perspective.

Be willing to see yourself and the world differently.


Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.

As within, so without.

Hello Beautiful Soul!


"I am PEACE in a noisy world."

MeTime Meditations

Who is this program for?

The Vibrant Health Meditations are for the person who wants to...

With over 30 unique and empowering meditations, a step-by-step approach to guide you through the process, daily reflective questions, a private Facebook group to share your experiences within a supportive community, and my personal support if you get stuck or need help...

you will be accomplishing two essential things as you move through the program:

1. Letting go of old false beliefs and thought patterns that have been taking up space in your energetic system and holding you back. 

This will lighten your burden, decrease the fatigue, and create space for you to shift into the real you - the energetic, healthy, happy, confident YOU.

2. Living from your heart-space (rather than your head-space), for that is where all of your answers, solutions, guidance and healing are found.

Each meditation brings you into your heart-space where you'll easily absorb fresh insights and messages of health, energy, confidence and peace.

With each new day, you'll find yourself living more from your heart...and less from your mind...and that's where your transformation happens.

As within, so without.


The Vibrant Health Meditations will bring you through a beautiful and transformative experience over a 30-day period. 

After that, you can return time and time again to your meditation library to choose whatever you need on any given day.

Day 1 ~ Moving into your Heart-Space

Day 2 ~ Letting In your Light

Day 3 ~ Loving Your Body

Day 4 ~ Letting Go of the Past

Day 5 ~ Worthy to Receive

Day 6 ~ Loving your Body [bedtime version]

Day 7 ~ Healthy Body Meditation #1

Day 8 ~ Healthy Body Meditation #2

Day 9 ~ Loving-Kindness for Self (20:00)

Day 10 ~ Healthy Body Meditation #3 (15:43)

Day 11 ~ Healthy Body Meditation #4 (18:00)

Day 12 ~ Raise your Physical Wellbeing Frequency (20:00)

Day 13 ~  Healthy Body Meditation #5 (20:00)

Day 14 ~  Healthy Body Meditation #6 (15:00)

Day 15 ~ Tension Relief (15:00)

Day 16 ~ Healthy Body Meditation #7 (14:00)

Day 17 ~ Healthy Body Meditation #8 (15:00)

Day 18 ~ Self-Love (20:00)

Day 19 ~ Healthy Body Meditation #9 (15:00)

Day 20 ~ Healthy Body Meditation #10 (15:00)

Day 21 ~ Health & Vitality Visualization (44:44)

Day 22 ~ Healing Fountain (10:00)

Day 23 ~ Enjoying Fruits & Vegetables (21:00)

Day 24 ~ Relax & Release Tension (7:45)

Day 25 ~ Exercise for Fun (21:00)

Day 26 ~ Body Appreciation (14:10)

Day 27 ~ Immunity Garden (33:13)

Day 28 ~ Drinking Plenty of Water (13:33)

Day 29 ~ Loving your Body (12:28)

Day 30 ~ Aligning with Health (16:00)

About the Healthy Body Meditations

These 10 meditations are laser-focused on bringing you into your optimal state of health and wellbeing. Each meditation contains 3 empowering affirmations / mantras.

You're also receiving a PDF of the 30 Healthy Body Affirmations to post on your fridge or keep by your bedside.

Specialty Health Meditations

These are your extras! Choose from a buffet of topics to transcend in a specific area of your life:

  • Attract your Desires (18:00)
  • Energy Boost (11:55)
  • Immunity Garden [bedtime version] (55:00)
  • Inner Clutter Purge (30:33)
  • Loving-Kindness (7:41)
  • Peaceful Sleep (60:00)
  • Physical Healing (11:11)
  • Release Worries & Regrets (11:11)
  • Weight Loss (11:21)
  • Weight Loss (20:20)

What meditations am I receiving?

If you don't know me, I'm Mary Freeth, a meditation teacher, registered nurse, and entrepreneur.

Several years ago, my everyday life was filled with extreme anxiety, stress, fatigue, unhealthy habits, worries, and an overall feeling of not being good enough.

And then I found the miracle of meditation...or maybe it found me.

Since then, my meditation practice has been the one big thing that has allowed me to let go of stress, worries and fatigue...

and transcend into peace, strength, health, confidence, and energy.

I really don't know where I'd be today without the life-changing practice of meditation.

And now, it is with my whole heart that I offer you the opportunity to learn from my road to recovery.

So let me ask you this...

Are you ready to finally let go of stress and transcend into the greatest version of YOU?

If I was able to do it all those years ago, YOU CAN TOO!

I created the Vibrant Health Meditations to help you...

LET GO of whatever has been holding you back in life, and...

LET IN the peace, strength, health, confidence and energy that will allow you to transcend into the greatest version of yourself.

I am here to support you thoughout the process and can always be reached at contact@scottandmaryfreeth.com.

The Vibrant Health Meditations combine the powerful techniques of meditation and hypnosis, which can bring you into an ideal state of heart-centered receptivity and relaxation.

As you listen to these meditations...

...simply be willing to shift your perspective.

Be willing to see your body differently, and see your life differently.


Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.

As within, so without.

Start Now and Receive

LIFETIME ACCESS to the Vibrant Health Meditations + all future updates!

Let's Take this 30-Day Meditation Journey Together.

100% Money-Back Guarantee

If you are not completely satisfied with any of your MeTime Meditation programs,

I will refund 100% of your money within 30 days.

Mary Freeth


Let's Take this 30-Day Meditation Journey Together.

Release stress & negativity. Transcend into the greatest version of YOU!

Includes unlimited lifetime access to over 30 powerful meditations.


Purchase the Vibrant Health Meditation Program for $67 (US)

Your Purchase Options


Access these meditations AND many more through the Inner Circle Membership

I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!!! 

Second day and a New or a better version of me has started to take over  and I feel so much better! Thank You.

Very grounding and a beautiful way to start my day. Thank you Mary.

Nice relaxing morning. I settled in to do my meditation. So relaxing, noticed that today my shoulders were already down and relaxed before the meditation, which felt great. Ready for a lovely relaxing calm day.

Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.

I feel so calm now and wish I had done this meditation earlier! I am thankful for Mary for setting this Challenge up for us and taking the time to create this Meditation.

Hi Mary, as I do this meditation every day, I am feeling much more calm. Feeling the warmth throughout my body. I am enjoying hearing your calm voice. Letting go of some stress regarding being in lock-down. Feeling peaceful. Thank you.

Feeling so warm and relaxed, more confident and peaceful! Can't wait to see how I feel with tomorrow's meditation time! I love how soothing your voice is, it is perfect!

I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!

Just finished the second day, I feel energized and happier than yesterday.

Just finished the second day, I feel energized and happier than yesterday.

Outstanding! Loved the journey into my energetic body. Feel fully rejuvenated.

I loved the music and gentleness! A lovely way to begin the day, tapping into love. Thank you.

Amazing meditation! I felt a deep connection with myself. Thanks. Namaste.

Very helpful when you have an illness. Beautiful soothing music and voice.

Thank you for a lovely positive start to the day! Perfect meditation anytime you need to refocus on the present. My mind is now clearer and calmer. ❤️

Thank you Mary - will return daily to this beautiful healing practice!! Sending gratitude and all that is good. May peace be with you.

Wow! Absolutely amazing! Mary, thank you. I feel sparkling abundance throughout my body, mind and spirit.

Love the slower pace and soft voice - relaxing and empowering!

The background frequency immediately put me into a relaxed state. Thank you.

Thank you for a sweet and gentle meditation that was compact enough to easily fit into my day.

Amazing experience - having struggled for days with severe stomach ache and nausea, which had made it near impossible to relax and sleep. This meditation really helped. Very grateful and can't wait to share this with others I know who are in a similar position.

Easy and powerful visualization - just what I needed. Thank you - beautiful.

That was beautiful. I feel great! Your voice is so calming.

I enjoy practicing the meditations you provide. I have a very stressful job and deal with a couple of other challenges. I'm so glad to be here!

Mary Freeth's meditations are so good! As soon as I hear her voice I deeply relax!

Awesome! I just feel so Peaceful afterward. 

I missed doing my daily meditation. It feels great to be back! 

This meditation gives me a great feeling and I feel a calmness that stays with me a good part of the day. Let’s keep it going.

I woke up in not the best mood, had to sleep on the couch due to someone snoring. After listening to the meditation I felt much more peaceful and content

Just finished the second day, I feel energized and happier than yesterday.

I feel more at peace, and less anxious. Stomach stopped hurting. Amazing!

I too just started today but found the timing to be perfect as I started my day with some sad news of a family member's passing. I got great comfort, relaxation and calmness with this meditation and look forward to my next one this evening as well before bed. Right now I feel it might just benefit me to do this twice daily going forward as I found it uplifting. 

I am most grateful for the timing of this challenge as Meditation is something I have a great desire for but have not found the discipline to do on a regular basis. 

I just did the meditation now. It was beautiful and exactly what I needed. I feel full of energy for the day ahead. I wish you all a beautiful day from sunny Ireland.  

I felt less anxious today after doing the meditation last night. Thank you once again, Mary. Namaste.

Just listened to the meditation. Thought I was going to disappear into my sofa at one point was sooooo relaxed. :) 

I listened to Power of Being this morning and absolutely loved it. Can't wait for the challenge to start!

I have been listening to this soothing meditation every night now for over 2 weeks. It is the best sleep meditation I have found. Thank you.

Mary’s voice is peaceful and calm. Her meditations are gentle and effective. Thank you Mary! xx

This meditation helped me to manifest healing in my body... thank you!

Mary has created a simple, yet beautiful meditation that encourages self-love, and good health. Her voice is like silk, and her words helped me slip into a relaxed state with ease.

Wow. This mediation is amazing. I went into the 'void'. I just wanted to stay there forever. Thank you.

I have fibromyalgia and RA, so I am very often suffering from chronic pain. Over the past year-and-a-half I found meditation to be extremely helpful, and I absolutely love this meditation. It is definitely at the top of my rotation for pain relief, and for visualizing repairing my body. Thank you so much for this.

Your voice is angelic, thank you for this. Namaste.

I love this meditation. It is so inspiring and also the perfect combination of guidance and quiet reflection time.

Really lovely. I haven’t felt this peaceful in a long time. Thank you.

I was in tears. Very powerful.

Mary's meditations and affirmations are changing my mindset of who I am and who I can be. One day at a time, they chip away at my internal belief that I do not deserve to be successful or happy, and that if I were to be successful it would somehow make me a cruel, unfeeling person, out of touch with the world. Here I am watching my beliefs getting flipped upside-down yet again.


Start Now and Receive

LIFETIME ACCESS to the Vibrant Health Meditations + all future updates!

Let's Take this 30-Day Meditation Journey Together.

100% Money-Back Guarantee

If you are not completely satisfied with any of your MeTime Meditation programs,

I will refund 100% of your money within 30 days.

Mary Freeth


Purchase the Vibrant Health Meditation Program for $67 (US)

Your Purchase Options


Access these meditations AND many more through the Inner Circle Membership