Soothe the Soul!

FREE 7-Day Meditation Challenge

April 23-29, 2021

Soothe the Soul!

FREE 7-Day Meditation Challenge

April 23-29, 2021

YES, I'd love to participate in the FREE 7-Day Meditation Challenge!

YES, I'd love to participate in the FREE 7-Day Meditation Challenge!

We value your privacy and would never spam you. You are registering your details to participate in the 7-Day Meditation Challenge and future updates from Mary Freeth via email. You can unsubscribe at any time. Privacy Policy

We value your privacy and would never spam you. You are registering your details to participate in the 7-Day Meditation Challenge and future updates from Mary Freeth via email. You can unsubscribe at any time. Privacy Policy

For 7 days, you will travel deep within as you offer healing, presence, safety and support for your soul.

If you have experienced any rough patches in life...

and we know that we ALL have...

this journey will help you to become more grounded, flexible and resilient... 

as you practice navigating your human life from a place of inner strength and peaceful acceptance.

You'll have unlimited use of 7 soothing meditations + 3 BONUS meditations from today until the end of April.

For 7 days, you will travel deep within as you offer healing, presence, safety and support for your soul.

If you have experienced any rough patches in life...

and we know that we ALL have...

this journey will help you to become more grounded, flexible and resilient... 

as you practice navigating your human life from a place of inner strength and peaceful acceptance.

You'll have unlimited use of 7 soothing meditations + 3 BONUS meditations from today until the end of April.

WHAT ARE THE BENEFITS OF MEDITATION?

According to research, regular meditation can improve your life in many significant ways.

Consider what meditation could do for your wellbeing...

WHAT ARE THE BENEFITS OF MEDITATION?

According to research, regular meditation can improve your life in many significant ways.

Consider what meditation could do for your wellbeing...

  • maintains general wellness
  • improves your memory
  • makes you feel happier
  • reduces anxiety
  • makes you feel more grateful
  • reduces stress
  • encourages forgiveness
  • improves sleep
  • helps with depression
  • improves concentration
  • increased focus
  • raises self-esteem
  • encourages kindness and compassion
  • helps with decision making
  • can reduce anger
  • fosters creativity
  • encourages mindfulness
  • helps in fighting addictions
  • improves your sex life
  • aids with symptoms of attention-deficit / hyperactivity disorder (ADHD)
  • helps with post-traumatic stress disorder (PTSD)
  • delays the onset of Alzheimer's disease
  • has therapeutic advantages for autism
  • reduces loneliness
  • can improve your romantic relationship
  • advantages for new mothers
  • encourages a healthy lifestyle
  • manages chronic pain
  • reduces back pain
  • helps to reduce blood pressure
  • strengthens the immune system
  • helps those with coronary heart disease
  • has a key role to play in cancer care
  • helps stroke survivors
  • aids those with asthma
  • helps people with psoriasis
  • helps reduce premenstrual symptoms (PMS)
  • encourages weight loss
  • slows down the aging process
  • no physical exertion
  • easy to get started
  • maintains general wellness
  • improves your memory
  • makes you feel happier
  • reduces anxiety
  • makes you feel more grateful
  • reduces stress
  • encourages forgiveness
  • improves sleep
  • helps with depression
  • improves concentration
  • increased focus
  • raises self-esteem
  • encourages kindness and compassion
  • helps with decision making
  • can reduce anger
  • fosters creativity
  • encourages mindfulness
  • helps in fighting addictions
  • improves your sex life
  • aids with symptoms of attention-deficit / hyperactivity disorder (ADHD)
  • helps with post-traumatic stress disorder (PTSD)
  • delays the onset of Alzheimer's disease
  • has therapeutic advantages for autism
  • reduces loneliness
  • can improve your romantic relationship
  • advantages for new mothers
  • encourages a healthy lifestyle
  • manages chronic pain
  • reduces back pain
  • helps to reduce blood pressure
  • strengthens the immune system
  • helps those with coronary heart disease
  • has a key role to play in cancer care
  • helps stroke survivors
  • aids those with asthma
  • helps people with psoriasis
  • helps reduce premenstrual symptoms (PMS)
  • encourages weight loss
  • slows down the aging process
  • no physical exertion
  • easy to get started

MeTime Meditations envisions a world of love, kindness, and belonging, where everyone feels supported and free to be themselves.

MeTime Meditations envisions a world of love, kindness, and belonging, where everyone feels supported and free to be themselves.

As you listen to these meditations...

Simply be willing to shift your perspective.

Be willing to see yourself and the world differently.

Remember...

Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.

As within, so without.

As you listen to these meditations...

Simply be willing to shift your perspective.

Be willing to see yourself and the world differently.

Remember...

Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.

As within, so without.

I encourage you to begin this 7-day meditation journey with an open heart...

and a commitment to yourself to set aside approximately 15-20 minutes every day for your meditation practice.

When you commit to the process...

you empower yourself to allow the soothing messages contained within these meditations to sink into the safe and sacred space of your heart and soul.

The meditations will offer you a respite from the busyness of life...

a solace...

an opportunity to pause and regain your inner calm...

an opportunity to soothe your beautiful soul.

During our 7 days together...

you will cultivate a more compassionate approach to yourself and those you care about.

You will become more present in your daily life.

You will become more aware of your state of being, and better able to maintain a kind and peaceful presence...

no matter what is going on around you.

I encourage you to begin this 7-day meditation journey with an open heart...

and a commitment to yourself to set aside approximately 15-20 minutes every day for your meditation practice.

When you commit to the process...

you empower yourself to allow the soothing messages contained within these meditations to sink into the safe and sacred space of your heart and soul.

The meditations will offer you a respite from the busyness of life...

a solace...

an opportunity to pause and regain your inner calm...

an opportunity to soothe your beautiful soul.

During our 7 days together...

you will cultivate a more compassionate approach to yourself and those you care about.

You will become more present in your daily life.

You will become more aware of your state of being, and better able to maintain a kind and peaceful presence...

no matter what is going on around you.

I HIGHLY recommend the MeTime Meditations. There have been times when I was feeling low, a certain MeTime Meditation picked me up and gave me the clarity I needed. 

I now have my favorites, I would never want to live without. 

Mary definitely has a gift.

~ R. Bednar, US

I HIGHLY recommend the MeTime Meditations. There have been times when I was feeling low, a certain MeTime Meditation picked me up and gave me the clarity I needed. 

I now have my favorites, I would never want to live without. 

Mary definitely has a gift.

~ R. Bednar, US

Here's what people are saying...

Here's what people are saying...

The MeTime Meditations have impacted my life in the most profound way. 

I was living in a free fall, emotionally, financially and considering my age of 57. I started to see myself going nowhere and accomplishing nothing, or having nothing to show for. 

I feel MeTime gave me hope and peace. I feel things are shifting for me in the right direction. 

I am finally able to smile and be happy again. My daily anxiety and nightly panic attacks are something of the past. 

I feel I am on my way to manifest all my dreams and desires.

Thanks to you, Mary, and the MeTime Meditations.  

By the way, I tried several other guided meditation programs before. I believe yours are the best and work like magic for me.

Thank you Mary and God bless you.

~ Abe Elbakkari, US

The MeTime Meditations have impacted my life in the most profound way. 

I was living in a free fall, emotionally, financially and considering my age of 57. I started to see myself going nowhere and accomplishing nothing, or having nothing to show for. 

I feel MeTime gave me hope and peace. I feel things are shifting for me in the right direction. 

I am finally able to smile and be happy again. My daily anxiety and nightly panic attacks are something of the past. 

I feel I am on my way to manifest all my dreams and desires.

Thanks to you, Mary, and the MeTime Meditations.  

By the way, I tried several other guided meditation programs before. I believe yours are the best and work like magic for me.

Thank you Mary and God bless you.

~ Abe Elbakkari, US

MeTime Meditations supports people who hope for more love, kindness and joy, so that they may experience true freedom and happiness.

MeTime Meditations supports people who hope for more love, kindness and joy, so that they may experience true freedom and happiness.

More About Mary & the MeTime Meditations

More About Mary & the MeTime Meditations

Hello Beautiful Soul!

Hello Beautiful Soul!

I was born in the small town of Amherst, Nova Scotia on the east coast of Canada in 1965.

My parents divorced when I was 3 years old, giving me and my older brother the unwelcome distinction of being the only children in town with divorced parents.

​Our mother drifted in and out of relationships, until she finally settled on an alcoholic man with a big temper. As I experienced his violent outbursts, I came to believe that I wasn't safe, lovable, or good enough. 

While I have many happy memories of my childhood, there was a sadness deep within me that cast a shadow over those early years and stayed with me as I got older. 

I went on to become a nurse, got married and had two wonderful children, complete with a house and a big yard. Life seemed to be on my side and I was happy for a while, but the sadness within eventually reappeared. 

As my emotional health spiraled downward, turmoil and anxiety from deep within began to rise to the surface. It affected every aspect of my life...family, relationships, finances, and daily decisions that I made. 

It started from within and manifested outwardly. It wasn't good. 

Age 35 marked my lowest point, which ended up also being the beginning of my awakening. I was depressed, anxious, sick, divorced, and deeply in debt. I was a mess. I had hit rock-bottom and despised myself.​

And then, I found the miracle of meditation...or maybe it found me?​

I found a light within, and again, what came from the inside affected my external life, but in a great way. ​

Over the next few years, through meditation, counselling, journalling, self-help books and lots of tears, I was able to:

  • rediscover a light within myself
  • forgive myself and others
  • rewire my thought patterns
  • release energetic blocks and limiting beliefs
  • heal my heart, and ultimately
  • set myself free to move toward ALL that I am meant to become here in my human life.

As I meditated, I gradually released the sadness and anxiety and found myself operating from a new place of peace and love. 

My way of seeing the world was changing. It always comes from within. ​

I stopped seeing through the filter of my mind, and I started seeing life through the filter of my heart.​

As my heart was opening up more and more, my intuition was developing rapidly, and my actions began to flow from inspiration and inner guidance.​

And then I found my purpose, my calling, my passion!​

I had finally made peace with life, and I wanted, no needed, to help others do the same by sharing ALL that I had learned during my bumpy road to recovery.​

And that's why I created the MeTime Meditations, as a container for the insights and messages that brought me from despair to peace, and ultimately, to happiness.​

As you listen to each meditation, you will be...

LETTING GO of old patterns that have been holding you back in life, and...​

LETTING IN the peace, strength, and confidence that will allow you to transcend into the greatest version of yourself.​

You will be absorbing life-changing information and insights through meditation -- the time when your heart is most open and receptive. 

The MeTime insights will enter your consciousness through your heart. 

This will allow you to fully integrate these insights into all aspects of your being...into your heart first... and then flowing into your body and mind. 

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions. 

MeTime offers a solution to this human limitation by bringing the insights in through the heart first.

As you find your perspective shifting without the usual struggles of the mind, your process of awakening into your desired life will happen faster and more easily than you may have thought possible.

I am grateful for the opportunity to share with you the powerful meditations that have come through me...for you.

I enjoy writing and recording the meditations...and I particularly love the process of carefully selecting the beautiful soundtracks that accompany each meditation. 

As I sit here now in the silence of my heart, I am sending you love and blessings as you commit to discovering and living your heart's desires in a deep and meaningful way.

As within, so without.​​

Love,

Mary 

Meditation Teacher, Registered Nurse, and Online Entrepreneur

I was born in the small town of Amherst, Nova Scotia on the east coast of Canada in 1965.

My parents divorced when I was 3 years old, giving me and my older brother the unwelcome distinction of being the only children in town with divorced parents.

​Our mother drifted in and out of relationships, until she finally settled on an alcoholic man with a big temper. As I experienced his violent outbursts, I came to believe that I wasn't safe, lovable, or good enough. 

While I have many happy memories of my childhood, there was a sadness deep within me that cast a shadow over those early years and stayed with me as I got older. 

I went on to become a nurse, got married and had two wonderful children, complete with a house and a big yard. Life seemed to be on my side and I was happy for a while, but the sadness within eventually reappeared. 

As my emotional health spiraled downward, turmoil and anxiety from deep within began to rise to the surface. It affected every aspect of my life...family, relationships, finances, and daily decisions that I made. 

It started from within and manifested outwardly. It wasn't good. 

Age 35 marked my lowest point, which ended up also being the beginning of my awakening. I was depressed, anxious, sick, divorced, and deeply in debt. I was a mess. I had hit rock-bottom and despised myself.​

And then, I found the miracle of meditation...or maybe it found me?​

I found a light within, and again, what came from the inside affected my external life, but in a great way. ​

Over the next few years, through meditation, counselling, journalling, self-help books and lots of tears, I was able to:

  • rediscover a light within myself
  • forgive myself and others
  • rewire my thought patterns
  • release energetic blocks and limiting beliefs
  • heal my heart, and ultimately
  • set myself free to move toward ALL that I am meant to become here in my human life.

As I meditated, I gradually released the sadness and anxiety and found myself operating from a new place of peace and love. 

My way of seeing the world was changing. It always comes from within. ​

I stopped seeing through the filter of my mind, and I started seeing life through the filter of my heart.​

As my heart was opening up more and more, my intuition was developing rapidly, and my actions began to flow from inspiration and inner guidance.​

And then I found my purpose, my calling, my passion!​

I had finally made peace with life, and I wanted, no needed, to help others do the same by sharing ALL that I had learned during my bumpy road to recovery.​

And that's why I created the MeTime Meditations, as a container for the insights and messages that brought me from despair to peace, and ultimately, to happiness.​

As you listen to each meditation, you will be...

LETTING GO of old patterns that have been holding you back in life, and...​

LETTING IN the peace, strength, and confidence that will allow you to transcend into the greatest version of yourself.​

You will be absorbing life-changing information and insights through meditation -- the time when your heart is most open and receptive. 

The MeTime insights will enter your consciousness through your heart. 

This will allow you to fully integrate these insights into all aspects of your being...into your heart first... and then flowing into your body and mind. 

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions. 

MeTime offers a solution to this human limitation by bringing the insights in through the heart first.

As you find your perspective shifting without the usual struggles of the mind, your process of awakening into your desired life will happen faster and more easily than you may have thought possible.

I am grateful for the opportunity to share with you the powerful meditations that have come through me...for you.

I enjoy writing and recording the meditations...and I particularly love the process of carefully selecting the beautiful soundtracks that accompany each meditation. 

As I sit here now in the silence of my heart, I am sending you love and blessings as you commit to discovering and living your heart's desires in a deep and meaningful way.

As within, so without.​​

Love,

Mary 

Meditation Teacher, Registered Nurse, and Online Entrepreneur

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions. 

That's why I created MeTime Meditations...to offer a solution to this human limitation by bringing the insights in through the heart first. 

Because of my experience of finding my perspective shifting without the usual struggles of the mind, my process of awakening into my desired life happened faster and more easily than I ever thought was possible.

We typically learn through our mind first, and then have difficulty transferring that learning into our hearts and emotions. 

That's why I created MeTime Meditations...to offer a solution to this human limitation by bringing the insights in through the heart first. 

Because of my experience of finding my perspective shifting without the usual struggles of the mind, my process of awakening into my desired life happened faster and more easily than I ever thought was possible.

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis. 

This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed. 

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment. 

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful. 

I have also found a sense of awakening and motivation that has been life giving! 

~ Mary Beth Garrett, USA

I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis. 

This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed. 

The variety of meditations - topics and length - allow me to tap into what is most needed at the moment. 

Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful. 

I have also found a sense of awakening and motivation that has been life giving! 

~ Mary Beth Garrett, USA

Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me. 

I would advise anyone to listen to these before their stress and anxiety get too bad. 

~ Sue, UK

Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.

They have certainly helped me. 

I would advise anyone to listen to these before their stress and anxiety get too bad. 

~ Sue, UK

There are 7 meditations

  • Caring for Self (16:00)
  • My Energy Field (10:00)
  • Your Peaceful Place (12:55)
  • Energy Boost v.2 (15:00)
  • Loving-Kindness for Self (20:00)
  • One Breath at a Time (20:00)
  • Self-Care Commitment (21:21)

PLUS 

3 BONUS meditations

  • Multiply Your Blessings (10:00)
  • Relieving Anxiety (15:00)
  • Self-Compassion Break (16:00)

There are 7 meditations

  • Caring for Self (16:00)
  • My Energy Field (10:00)
  • Your Peaceful Place (12:55)
  • Energy Boost v.2 (15:00)
  • Loving-Kindness for Self (20:00)
  • One Breath at a Time (20:00)
  • Self-Care Commitment (21:21)

PLUS 

3 BONUS meditations

  • Multiply Your Blessings (10:00)
  • Relieving Anxiety (15:00)
  • Self-Compassion Break (16:00)

Here's What to Expect during the FREE 7-Day Challenge...

You'll receive an email every day from April 23 to 29. Each email will have a direct link to your daily meditation.

Here's What to Expect during the FREE 7-Day Challenge...

You'll receive an email every day from April 23 to 29. Each email will have a direct link to your daily meditation.

What's Coming After the Challenge?

What's Coming After the Challenge?

As a participant of the free meditation challenge, you will be invited to continue your inner journey with us through a beautiful and transformative...

30-Day Meditation Journey of

Soothe the Soul!

STARTS May 1st within the

Inner Circle Membership

And just in case you're wondering...

Please note that this free 7-day meditation challenge IS completely free, with NO hidden costs and NO obligation to purchase anything from us either now or in the future. 

This experience is simply a gift from Mary's heart to yours...no strings attached. :)

As a participant of the free meditation challenge, you will be invited to continue your inner journey with us through a beautiful and transformative...

30-Day Meditation Journey of

Soothe the Soul!

STARTS May 1st within the

Inner Circle Membership

And just in case you're wondering...

Please note that this free 7-day meditation challenge IS completely free, with NO hidden costs and NO obligation to purchase anything from us either now or in the future. 

This experience is simply a gift from Mary's heart to yours...no strings attached. :)

I have engaged in the meditation challenges on a number of occasions. 

The sessions are very calming, grounding and thought provoking. 

It is a process of letting things go to allow an intentional opening of my heart-space. 

It is providing me with a means of evolving in a good way to a place of acceptance, growth and the joy of the moment I am in. 

~ Gina, Canada

I have engaged in the meditation challenges on a number of occasions. 

The sessions are very calming, grounding and thought provoking. 

It is a process of letting things go to allow an intentional opening of my heart-space. 

It is providing me with a means of evolving in a good way to a place of acceptance, growth and the joy of the moment I am in. 

~ Gina, Canada

I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful! 

I suffer with anxiety and depression, and Mary's voice so chills me out. 

Thank you so much, Mary. 

~ Shaun Magee, UK

I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful! 

I suffer with anxiety and depression, and Mary's voice so chills me out. 

Thank you so much, Mary. 

~ Shaun Magee, UK

Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. 

I feel a wash of relaxation come over me and her meditations bring out my most blissful self. 

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

Mary has such a heartfelt way of soothing my mind, body and soul.

The words she chooses to express herself with resonate with me entirely. 

I feel a wash of relaxation come over me and her meditations bring out my most blissful self. 

Thank you, Mary. Please forever keep on being you and shining bright.

~ Abbie Brill, France

Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself! 

I am a seasoned meditator and have not heard better❤️. 

~ Sandra Brown, Canada 

Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself! 

I am a seasoned meditator and have not heard better❤️. 

~ Sandra Brown, Canada 

Do you have any questions?

Email Mary at contact@scottandmaryfreeth.com

Do you have any questions?

Email Mary at contact@scottandmaryfreeth.com

Mary’s Metime Meditations are definitely one of the best programs out there.

She has a soft and calming voice that relaxes you the minute she starts your journey. 

I have and would recommend these to anyone. 

~ Irene, USA 

Mary’s Metime Meditations are definitely one of the best programs out there.

She has a soft and calming voice that relaxes you the minute she starts your journey. 

I have and would recommend these to anyone. 

~ Irene, USA 

To amplify your experience, I encourage you to listen to one of your bonus meditations each day. 

You will have unlimited use of these 10 meditations from today until the end of April 2021.

To amplify your experience, I encourage you to listen to one of your bonus meditations each day. 

You will have unlimited use of these 10 meditations from today until the end of April 2021.