me time meditations
Heart-centered meditations for the givers, the nurturers, the carers.
Welcome home to the warm comfort of heart and soul.
Healthy Body Meditation #1
This is the first of 10 Healthy Body Meditations. The affirmations contained within today's meditation are...
Wellness is the natural state of my body.
I easily release tension from my mind and body.
I am feeling healthy and strong today.
As you move into your heart-space, your 'doubting' mind will quiet down so that you can more easily absorb your new truths about your improved health and wellbeing!
Optional: Listen with headphones for best results. The soundtrack contains binaural beats. This helps you enter a deep (theta) state of relaxation and receptivity.
Find a quiet space and let's meditate...
Feeling good after this meditation?
The 10 Healthy Body Meditations are available for purchase in our meditation shop.
This is why we do what we do...
I absolutely love Mary's voice, which instantly soothes me....and gets me into the correct frame of mind for meditating.
The music used in each meditation is also spot on! I released much tension in each meditation and from time to time felt quite emotional.
~ Carol, Scotland
Before starting the meditation today, I was feeling overwhelmed with life. I'm feeling centered and calm now. I think I will do this again today, as I felt the release, and so much lighter...thank you.
~ Vince, US
I have found the meditations from Mary Freeth to be supportive and nurturing on a daily basis.
This offering from Mary is so much more than a collection of pre-recorded meditations. Mary is available on a more personal level to stay connected and provide more focused meditations as needed.
The variety of meditations - topics and length - allow me to tap into what is most needed at the moment.
Over the past few months, I have found Mary's meditations have helped me find peace and comfort and I am so grateful.
I have also found a sense of awakening and motivation that has been life giving!
~ Mary Beth Garrett, USA
You are an amazing guide, Mary. Your Presence is Peaceful and Inspiring. Yes, Peaceful and Calm.
I love the comfort of your consistent approach to getting into a meditative space, Mary.
~ Cheryl, US
Thank you, Mary, for all the love, help and support you have shown me over the last very difficult year, by listening to your meditations.
They have certainly helped me.
I would advise anyone to listen to these before their stress and anxiety get too bad.
~ Sue, UK
I listened to the meditation and was amazed as to how lighter I felt..my slight throbbing and tension in my neck had almost gone away...I love it and am looking forward to doing it again tomorrow..thank you!
~ Lily, AU
I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!
~ Linda, UK
When I listen to the me time meditations, I feel so calm and connected to love.
Things are shifting for me in the right direction. I am finally able to smile and be happy again.
My daily anxiety and nightly panic attacks are now something of the past.
I find that the energy just keeps accumulating as I use these meditations everyday! I love how they make me feel.
I have been meditating since I was in my twenties...perhaps even a little before that. I am now 66 years old...and I am a Reiki master/teacher and have been following a spiritual lifestyle since the year 2000.
My brother's serious illness was what altered my life completely and I began to meditate on a daily basis in order to heal my heart when he passed on. This is when I learned Reiki.
Meditation is very much a part of my life. I have done numerous forms of meditation throughout the years.
Mary certainly knows her stuff in my opinion...and she has a perfectly soothing voice for helping others to find a peaceful state of being. In my own experience I have searched for what I consider to be perfect guided meditations....to suit all needs.
Thank you Mary!!
My name is Carol and I live in Aberdeenshire, Scotland.
I'm sleeping better than I have in 10 years!
~ Kim D, US
Mary’s soft hypnotic voice, her calm slow, manner of speaking and use of appropriate music make this one of the best gifts to give yourself!
I am a seasoned meditator and have not heard better.
~ Sandra Brown, Canada
Feeling so happy and grateful. Wow! 🙂
Thank you, Mary, for your gentle and strong guidance toward my transformed life!
You are truly a blessing.
~ Janet, US
Mary’s me time meditations are definitely one of the best programs out there. She has a soft and calming voice that relaxes you the minute she starts your journey.
I have and would recommend these to anyone.
~ Irene, USA
Mary has such a heartfelt way of soothing my mind, body and soul.
The words she chooses to express herself with resonate with me entirely. I feel a wash of relaxation come over me and her meditations bring out my most blissful self.
Thank you, Mary. Please forever keep on being you and shining bright.
~ Abbie Brill, France
I have listened to lots of meditations, but Mary's voice is the most calming I've heard. Beautiful!
I suffer with anxiety and depression, and Mary's voice so chills me out.
Thank you so much, Mary.
~ Shaun Magee, UK
I HIGHLY recommend the me time meditations. There have been times when I was feeling low, a certain me time meditation picked me up and gave me the clarity I needed.
I now have my favorites, I would never want to live without. Mary definitely has a gift.
~ Rick Bednar, US