HOW TO WORK WITH AFFIRMATIONS
Using positive affirmations to improve your health is powerful because affirmations harness the Law of Attraction.
You feel better about your body and make better decisions for your health.
Each day, I recommend that you:
1. Say your affirmation out loud many times
2. Write it down in your journal
3. Meditate on it
As you incorporate these affirmations into your daily life, be aware of how you are feeling and how your body is transforming.
WORKING WITH AFFIRMATIONS CAN HELP YOU RELEASE STRESS & RECLAIM YOUR ENERGY.
Take a slow, deep breath in...and slowly release your breath.
Then read these affirmations...and notice how your inner state begins to change.
Several years ago, my everyday life was filled with extreme anxiety, stress, fatigue, unhealthy habits, worries, and an overall feeling of not being good enough.
And then I found the miracle of meditation...or maybe it found me.
Since then, my meditation practice, which includes affirmations, has been the one big thing that has allowed me to let go of stress, worries and fatigue...
and transcend into peace, strength, health, confidence, and energy.
I really don't know where I'd be today without the life-changing practice of meditation.
And now, it is with my whole heart that I offer you the opportunity to learn from my road to recovery.
So let me ask you this...
Are you ready to make 2022 the year that you let go of stress and transcend into the greatest version of yourself?
If I was able to do it all those years ago, YOU CAN TOO!
I created the Healthy Body Affirmations, as an easy way for you to take your first step toward less stress, more energy, and better health habits.
Ultimately, the goal is to...
LET GO of whatever has been holding you back in life, and...
LET IN the peace, strength, health, confidence and energy that will allow you to transcend into the greatest version of yourself.
I am here to support you throughout the process and can always be reached at email@example.com.
As you work with these affirmations...
simply be willing to shift your perspective.
Be willing to see your body differently, and see your life differently.
Your transformation begins on the inside first, and then expands outward, to the external, physical dimension.
As within, so without.
Hello, Beautiful Soul!
If you don't know me...
I'm Mary Freeth
I'm a meditation teacher, registered nurse, and entrepreneur.
Healthy Body Affirmations
30 Affirmations in 30 Days!
YES, I'd love to receive the 30 Healthy Body Affirmations over 30 days!
Using positive affirmations to improve your health is powerful because... affirmations harness the Law of Attraction.
The result? You feel better about your body and make better decisions for your health.
Try it out now. Notice your vibration rising as you read these affirmations...
I am open to new ways of improving my health.
I am attaining and maintaining my ideal weight.
My body is a gift. I treat it with love and respect.