FREE GUIDED MEDITATIONS

I just had my first session yesterday and brought me to tears. Space in the heart is something I truly need right now. Thank you for what you do!!! 

Second day and a New or a better version of me has started to take over and I feel so much better! Thank You.

"I am PEACE in a noisy world."

MeTime Meditations

RELIEVING ANXIETY

Music: Hypnotica

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 15:00

In today's meditation, you will be letting go of anxiety and building your inner strength with empowering affirmations. 

RELEASE WORRIES & REGRETS

Music: Adrift (delta)

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 11:11

This meditation will take you through a powerful visualization process to release worries about the future and regrets of the past.

The recording contains delta waves and binaural beats, to bring you into a deep state of relaxation and receptivity.  

Best experienced with headphones.

Welcome to this special collection of free guided meditations!

Before you begin, I invite you to...

Take a few breaths to shift into your heart-space

 as you allow your inner wisdom to guide you

to the meditation that will serve you best in this moment.

Have a beautiful day!

Love, Mary

P.S. For ongoing peace and inspiration...bookmark this page and visit us daily.

MY LOVING ENERGY FIELD

Music: Tranquil Chambers, Inner Sanctum Pt 1

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 10:00

Live with greater presence and ease as you enter into your beautiful energy field of love and light... and endless possibilities. 

This meditation is best experienced with headphones, as the background music contains binaural beats.

MANIFEST YOUR DESIRES

Music: The Shaman

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 19:33

This empowering meditation reveals 3 essential components to manifesting your desires. 

As you listen, you will be amplifying your attracting power! 

Headphones are recommended. The soundtrack contains binaural beats, to help you enter into a deep (theta) state of relaxation and receptivity.

SHIFTING INTO ABUNDANCE

Music: Relaxing Ocean Waves

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 11:04

This meditation will help you shift your energy into a greater state of abundance.

Headphones are recommended. The soundtrack contains binaural beats, to help you enter into a deep (theta) state of relaxation and receptivity.

BEREAVEMENT MEDITATION

Music: Adrift

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 29:22

This meditation is for the person who is grieving the loss of a loved one.

May you find comfort, support and healing through the gentle practice of meditation during your time of bereavement.

Best experienced with headphones.

SLEEPY TRAIN

Music: Letting Go (Delta Waves)

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 55:00

This meditation is for the person who needs to get a good night's sleep.

In this soothing meditation, I am going to guide you into a restful sleep by taking you on a relaxing train ride through a beautiful countryside.

Listen every night when you want to fall asleep. 

With time and practice, you can retrain yourself to easily fall asleep...on your own.

For the Entrepreneurs Among Us!

~ MY THRIVING BUSINESS ~

Music: The Shaman by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 17:00

This empowering meditation is for those who are creating and running an online business. 

This meditation is best experienced with headphones, as the background music contains binaural beats.

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FREE Meditation Challenge!

SELF-CARE COMMITMENT #2

Music: The Joy of Creation

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 13:22

This is the second in a series of 9 Self-Care Commitment meditations that are available within the Inner Circle Membership.

Today’s meditation contains many empowering and uplifting self-care affirmations to help you transform

  • how you see yourself
  • how you think about yourself, and
  • how you care for yourself.

As you listen, I invite you to renew your commitment to love and care for yourself every day.

Join Our Next

FREE Meditation Challenge!

I have engaged in the meditation challenges on a number of occasions. 

The sessions are very calming, grounding and thought provoking. 

It is a process of letting things go to allow an intentional opening of my heart-space. 

It is providing me with a means of evolving in a good way to a place of acceptance, growth and the joy of the moment I am in. 

~ Gina, Canada

MeTime Meditations envisions a world of love, kindness, and belonging, where everyone feels supported and free to be themselves.

A SAFE PLACE TO DEAL WITH PAIN

Music: Untold Depths & Relaxing Ocean Waves

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 21:21

In this meditation, you will be creating your very own safe place, a place where you can visit in your imagination whenever you are feeling pain or distress.

WISHING WELLBEING FOR OURSELVES AND OTHERS

Music: Daydreams

by Christopher Lloyd Clarke

Voice of Mary Freeth

Duration: 19:42

In this meditation, we will practice loving-kindness, as we generate a wish of wellbeing for ourselves and for others.

BECOME AN INNER CIRCLE MEMBER!

Treat yourself to a peaceful life.

Would you like to receive a new and empowering meditation every day?